If you are interested in nuts about testosterone read on. This article explores some of the benefits gained from having them in your daily diet.
Nuts mentioned included in this article include Brazil nuts, Macadamia, Walnuts, Peanuts, Tiger Nuts, Pistachios, Cashews, Pecans and Almonds. All are different and benefit us in different ways. However, what we need to know is “How do nuts increase Testosterone levels?” and “How do these nuts affect our testosterone levels?”
Although, a lot of pharmaceutical companies create a false illusion that testosterone levels can only be increased if you consume certain supplements, however most clinical studies have statistically proven that natural methods can be more effective at improving your testosterone levels. This may mean changing your diet to improve our health and testosterone levels.
The Abkhasians, one of the super cultures of the world with almost no heart disease or cancer, eat a steady supply of nuts.
How to Increase Testosterone?
There are two main types of fat, found in nuts, that we consume. Polyunsaturated and Monounsaturated. Eating a lot of polyunsaturated fat is probably not be a good idea for most guys on Hormone Replacement Therapy (HRT). Higher testosterone levels are associated with more muscle mass, lower body fat, and stronger bones.
Polyunsaturated fatty acids (PUFAs) are known to decrease the serum T levels because these compounds can increase the oxidative damage in storage tissues and many nuts are found to be richly supplied with PUFAs. However, eating a few nuts is unlikely to skew results significantly.
Yes, polyunsaturated fat is in general associated with decreased testosterone as is total fat. ), 2) Nutrition Journal, 2008, 7:13, “
Monounsaturated fatty acids (MUFA’s) are known to help increase testosterone levels and are found in Brazil and Macadamia nuts.
From 100 grams of Macadamia nuts, you will get about 75 grams of dietary fat, out of which 60 grams are MUFAs, 13 grams are saturated fatty acids (SFAs), and less than 2 grams are PUFAs.
Vitamins and minerals found in nuts that help to boost testosterone levels
Zinc, magnesium, boron, selenium are all known to boost testosterone.
Studies have shown that supplementing zinc and selenium increases testosterone levels in infertile men. Brazil nuts contain a massive hit of testosterone boosting nutrients magnesium and zinc. Brazil nuts also include boron and selenium also known to boost testosterone. All of these ingredients are vital for improved sex drive.
One ounce of Brazil nuts contains over 700% of the selenium that you need each day. The science behind the claims of Brazil nuts boosting testosterone levels is all based around the mineral selenium.
Selenium has its hands in many roles throughout the body but when it comes to testosterone, the science suggests that it is a key nutrient in supporting testosterone levels and fighting against infertility.
For example, Selenium stimulates glutathione which is important to optimal testosterone production. Studies have shown that you can unlock a bunch of health benefits from eating nuts. Eating a hand full of nuts each day will significantly help create a balanced diet and some varieties may increase your testosterone levels.
Nuts do contain PUFA’s, which are linked to lower testosterone, however nuts such as Brazil nuts are rich in pro-testosterone micronutrients such as magnesium, zinc selenium and boron in addition to fibre.